We are

143 Fitness

Strong Body. Steady Mind. Shared Rhythm.

At 143, we train strength with intention—clean movement, disciplined form, and coaches who guide you like an athlete from day one. This is where consistency is built, confidence grows, and your strongest season begins.

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Arena Zones
All Services
All Services

Our Core Values

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♦ Intentional by Design

Nothing in 143 happens by chance. Every detail is designed to restore focus, support discipline, and keep you coming back.

♦ Discipline Is the Flex

This isn’t about performing for others. It’s discipline for yourself. Every rep, rhythm, and return builds consistency, control, and confidence.

♦ Compassion & Support

Your journey is unique, and we’re here to guide you with care, empathy, and personalized attention.

♦ Holistic Well-Being

We train strength that goes deeper than muscle. You leave sharper, calmer, and more connected to your own pace, and to the crew around you.

Movement With a Purpose

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Built-In Rhythm

143 is designed for real life. Our classes are designed so you can actually stay consistent. Even when life gets loud, you know how to come back.

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Reset Space

The Arena is where you drop the noise, breathe deeper, and focus on one thing: showing up for yourself, one session at a time.
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Personal Growth

We believe in supporting your personal journey, offering the tools, knowledge, and encouragement you need to evolve and thrive in every aspect of your well-being.
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Crew Energy

You’re not doing this alone. Coaches and fellow athletes all move with the same intention: to keep the standard high, the energy honest, and the space worth returning to.

Our  Coaches

Jem

Master Pilates Instructor

Jem teaches from a place of growth, mindset, and reconnection. Her classes remind you that progress matters more than perfection, helping you strengthen your body, steady your mind, and leave each session better than you came in.

Melody

M1, R1, Mat, & Barre

Melody brings the discipline of dance, the precision of Pilates, and the softness of mindful movement into every class. Expect challenge, flow, deep core work, and the kind of cueing that helps you understand how your body really moves.

Bam Bam

M1, R1, & Mat

Bam Bam brings big energy, good music, and a recovery-first lens to movement. As a therapist, she sees Pilates as more than a workout. Her classes help you move better, recover smarter, and feel powerful in your own skin.

Jerry

M1, R1, & Mat

Jerry blends dance, gymnastics, and performance into movement that feels strong, expressive, and precise. His sessions build flexibility, control, rhythm, and power, helping you move with more confidence and unlock your own superpower.

Vyktur

M1, R1, Mat, & Barre

Vyktur brings the discipline of an athlete, the fluidity of a dancer, and the care of a movement therapist. His classes are challenging but therapeutic, guiding you into stronger, smarter movement with more control, precision, and flow.

143 Fitness

Step Into the Arena
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