143 Fitness
Strong Body. Steady Mind. Shared Rhythm.
At 143, we train strength with intention—clean movement, disciplined form, and coaches who guide you like an athlete from day one. This is where consistency is built, confidence grows, and your strongest season begins.
Our Core Values
Nothing in 143 happens by chance. Every detail is designed to restore focus, support discipline, and keep you coming back.
This isn’t about performing for others. It’s discipline for yourself. Every rep, rhythm, and return builds consistency, control, and confidence.
Your journey is unique, and we’re here to guide you with care, empathy, and personalized attention.
We train strength that goes deeper than muscle. You leave sharper, calmer, and more connected to your own pace, and to the crew around you.
Movement With a Purpose
Built-In Rhythm
Reset Space
Personal Growth
Crew Energy
Our Coaches
Melody
Melody is the calm but firm voice that keeps you honest in every rep. She’s known for sharp cueing, clean progressions, and helping athletes build strength that lasts beyond class.
Sage
Sage specialises in control, breath, and alignment. Her classes slow you down just enough to fix your form, deepen your core work, and leave your body moving smarter, not just tired.
Jerry
Jerry brings precision and pace to the Arena. He blends athletic conditioning with Motionformer sequences that challenge your power, balance, and coordination, without letting your form slip.
Victor
Victor focuses on intentional movement, stability, and technique. His sessions centre deep core activation, control, and breathwork, helping athletes build strong, efficient bodies that hold up in everyday life.
