About our service

Food is fuel—but it’s also rhythm, recovery, and ritual.
143 Café is the refuel station inside 143. Everything we serve has a job: prepare you to train, help you recover or steady your rhythm between sessions. No sugar highs, no heavy meals that slow you down. Just clean, satisfying fuel you can rely on before class, after class, and on the days you need to reset.

What you’ll experience:

• Coffee and recovery drinks that support focus and steady energy
• Light eats made with clean, simple ingredients
• Flavors that energize without spikes or crashes
• A cozy space to reset, pause, and connect before or after your session

Our Approach

We don’t count calories. We connect the dots.

Everything on the 143 Café menu has a job: prepare you to train, help you recover, or steady your nervous system. We focus on honest ingredients, balanced portions, and flavors you can come back to week after week.

143 Café uses clean ingredients and mindful preparation to create fuel that supports your strength, your mindset, and your daily life.