MP1 — Mat Pilates
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Core-Heavy Programming – Focus on deep abdominal and back work that supports every other Arena.
Mobility + Stability Mix – Flows that open hips and shoulders while keeping joints supported.
Equipment-Light – Minimal props so you can focus on the work, not the machine.
Foundation Builder – Ideal entry point before heavier strength blocks or as a reset in busy weeks.
About our service
No machines. Just you, the mat, and your discipline.
MP1 strips things back to mat work and small props so your body does the heavy lifting. You’ll build core strength, mobility, and endurance using bodyweight sequences that sharpen control and improve how you sit, stand, and move through your day.
What you’ll experience:
- Core activation and breathwork
- Foundation and technique training
- Strength + mobility focus
- Improved posture and alignment
- Mindful, intentional movement
Our Approach
Precision over props.
We slow things down enough for you to actually feel each segment of the movement—rib, hip, spine—while still keeping class challenging. MP1 is perfect if you’re new to Pilates, coming back from a break, or want more control to bring into R1 and M1.
143 Fitness
Step Into the Arena
