R1 — Reformer Pilates
Full-Body Format – Every class hits core, hips, upper body, and spine in a single structured flow.
Alignment Obsessed – We train joint position first so strength and flexibility land in the right places.
Low Impact, High Demand – Work that challenges you without pounding your joints.
Small Class, Big Coaching – Limited spots so coaches can actually watch and correct your form.
About our service
Where your 143 training starts.
R1 is our core Reformer class—a full-body session that teaches you how to move with precision. You’ll work through strength, mobility, and stability blocks that reset posture, build endurance, and set the standard for how you show up in every other Arena.
What you’ll experience:
- Reformer training for length and control
- Strength, stability, and mobility sequencing
- Low-impact training with high results
- Breath-led movement patterns
- Coach-led adjustments to refine technique
.png)
Our Approach
Teach the body the right pattern, then layer intensity.
R1 uses tempo, alignment, and breathwork to build strengthwithout strain. Every sequence is structured to improve posture, mobility, and total-body coordination. We keep class sizes small so there’s space for hands-on corrections, not just counting.
143 Fitness
Step Into the Arena
.png)
